MyActiveDays — Your Smart Lifestyle Companion for a Healthier, More Balanced Life

Whether you’re beginning your fitness journey or simply aiming to maintain balance between activity and nutrition for a short period or the long run, MyActiveDays helps you track progress with ease—no pressure, no extremes, just daily awareness and gradual improvement.

Your Balance, Your Way

MyActiveDays helps you form a lifestyle framework built around sustainable habits—understanding both energy consumed and energy burned. The app, while keeping you company during your you-time, gently integrates into your day and provides meaningful insights into what truly drives your personal balance.

Track what matters—your activities, meals, and lifestyle choices—and let MyActiveDays calculate everything else in the background. You focus on living; the app provides structure and clarity.

Key Features

• InTake™ & BurnOut™ Insights: Understand your daily calories consumed through food and beverages, and calories burned through physical activities.
• Personalized Goals: Define your own pace. MyActiveDays adapts to your personal data, preferences, and actual results.Historical Progress: Instantly see how your habits evolve—from daily snapshots to long-term patterns.
• Smart Simplicity: Clean design, clear data, and minimal typing. No distractions, no pop-ups, no noise.

Why MyActiveDays Stands Out

MyActiveDays promotes balance, not control. It helps users who live actively—at the gym, outdoors, or through everyday movement—and those who want a straightforward tool for maintaining a healthier rhythm.

Fitness professionals and wellness managers can also use it as a supporting tool to observe energy balance trends and coach smarter, not harder.

Designed for Active People and Professionals

From gym-goers and runners to instructors, nutrition advisors, or healthcare professionals—MyActiveDays provides data clarity that fits both individual and group-level use. It’s flexible enough for personal fitness tracking yet structured enough for professional environments.

Metrics That Matter

Based on the data you enter, MyActiveDays automatically calculates:

• BMI (Body Mass Index) and BMR (Basal Metabolic Rate)
• TDEE (Total Daily Energy Expenditure) using your Activity Intensity Factor (AIF)
• Personalized calorie-balance targets to maintain, gain, or lose weight—gradually and sustainably

Start Small, Progress Naturally

Every journey starts with a single entry. MyActiveDays encourages micro-adjustments rather than radical changes. Small, consistent improvements lead to meaningful progress—physically and mentally.

Extra Tools for Smarter Entries

The app includes supplementary data tables for easier reference:

• Food & Beverage (English and Slovene)
• Activity MET Values (US-based table)
• Calorie calculation helpers for both InTake™ and BurnOut™ metrics

Privacy First

Your data is yours alone. MyActiveDays does not share, sell, or store your personal data outside your device or your chosen backup destination. You remain the sole owner of your history and progress.

Coming Next

Future updates will expand MyActiveDays into new territory—be surprised!

MyActiveDays — because every active choice counts.
Start balancing your lifestyle today and discover the joy of progress without pressure.